Product labels
Low FODMAP Ingredient Label Checker
Review a full product ingredient label with local highlighting, grouped risks, and a cautious overall estimate.
- Full label review
- Highlighted concerns
- Cautious estimate
Free Low FODMAP tools
Start with the food decision in front of you.
Check a product label, look up one food, find a practical swap, or review how foods may stack in a meal. Each core tool runs in your browser with static data and cautious, transparent guidance.
Find the right checker
What are you trying to check?
Labels, individual foods, substitutions, and full meals need different kinds of context. Choose the closest situation, then use the app when you want to scan a real meal and keep the result with your history.
Checking a packaged food label?
Use the full label checker when you have the complete ingredient list and want grouped risk notes.
Looking for hidden FODMAP concerns?
Use the hidden ingredients checker for quick scans of garlic, onion, inulin, polyols, lactose, and aliases.
Checking one food?
Use the food checker for a conservative local match, common concerns, and lower-risk alternatives.
Replacing a high-FODMAP ingredient?
Use the substitution finder when you need practical lower-risk swaps for cooking or shopping.
Combining several foods in one meal?
Use the stacking calculator when individually tolerated foods may add up to a higher-risk plate.
Core food tools
Check labels, foods, swaps, and meal stacking.
These five tools are closest to what FODMAP Scan helps with: reviewing likely concerns, finding possible triggers, and making the next food decision with uncertainty and portion context in view.
Label scan
Hidden FODMAP Ingredients Checker
Paste an ingredient list to find hidden garlic, onion, inulin, polyols, lactose, fruit concentrates, and other common concerns.
- Garlic and onion aliases
- Polyols and inulin
- Grouped risk notes
Food search
Low FODMAP Food Checker
Search a conservative static food database with aliases, risk notes, common concerns, and alternatives.
- Food aliases
- Risk notes
- Alternative ideas
Swaps
Low FODMAP Substitution Finder
Search common higher-risk or portion-sensitive ingredients and get practical lower-FODMAP swaps for cooking and shopping.
- Lower-risk swaps
- Cooking alternatives
- Shopping ideas
Meal builder
FODMAP Stacking Calculator
Add multiple foods to a meal and estimate simple stacking risk from static FODMAP scores and types.
- Meal score estimate
- Multiple foods
- Stacking guidance
Important note
This tool provides general FODMAP risk guidance only. It is not medical advice. Serving size and personal tolerance matter. Work with a doctor or dietitian if you have IBS, SIBO, or ongoing symptoms.
Nutrition planning calculators
Supporting estimates for broader meal planning.
Use these general calculators when you need calorie, protein, macro, BMI, activity, or weight-planning context. They are separate from the core FODMAP food-checking flow and provide estimates, not treatment targets.
BMI estimate
BMI Calculator
Calculate Body Mass Index, adult BMI category, reference range, and a simple reference weight from height and weight.
Open calculatorEnergy estimate
Calorie Needs Calculator
Estimate BMR, maintenance calories, and gentle calorie ranges for practical IBS and SIBO meal planning context.
Open calculatorMacro estimate
Macro Calculator
Estimate daily protein, carbohydrate, and fat targets from calories, activity level, and your goal.
Open calculatorProtein estimate
Protein Needs Calculator
Estimate daily protein needs from weight, activity, goal, age, diet pattern, and life-stage context.
Open calculatorWeight goal estimate
Calorie Deficit Calculator
Estimate a daily deficit target, weekly weight-loss pace, and rough timeline to a lower goal weight.
Open calculatorBurn time estimate
Food Calorie Burn Calculator
Estimate how long common activities may take to burn a food, drink, or meal, with BMR and TDEE context.
Open calculatorGoal date estimate
Weight Loss Date Calculator
Estimate the date you may reach a goal weight from current weight, target weight, and daily calorie deficit.
Open calculatorHow they work
Quick guidance with clear limits.
These tools are meant to make Low FODMAP checks and calorie estimates easier without overstating certainty. They work best when you use the result together with portion awareness, symptom history, and professional guidance when needed.
01
Transparent estimates
Food tools use static ingredient data and calorie tools show their BMR, TDEE, and deficit assumptions, so results stay explainable.
02
Serving size still matters
A food can change risk depending on portion, preparation, and what else is in the meal. Treat each result as guidance, not a final verdict.
03
Not medical advice
These browser tools are built for quick food and calorie planning context. Work with a clinician or dietitian for IBS, SIBO, weight change, or ongoing symptoms.
Get the app
Make the next meal decision easier.
Scan a photo or type food to review likely FODMAP risk, possible concern ingredients, and lower-risk swap ideas.
